Learn A Simple Way To Meditate To Live An Amazing Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 27 lectures (38m 14s) | Size: 517.4 MB

Meditation will help you increase focus, boost life, achieve your goal, boost productivity. Start now with this course What you'll learn:
Increase your focus
Undertake the steps to meditate in order to relax
Utilize the different meditation methods for their own benefit
Reduce stress and improve their sleep
Boost Productivity
Practice Correct POSTURE
ESTABLISH a Consistent Meditation Practice
AVOID Common Distractions & Obstacles to Meditation, UNDERSTAND What Meditation Actually Is and How It Works
RELAX Your Body and Mind Intentionally
Practice MINDFULNESS in Your Everyday Life
Practice GUIDED MEDITATION
Increase your focus
MEDITATE Effectively and Get Results Quickly
Achive your goal
Practice Correct BREATHING
Feel happier

Requirements
You DO NOT NEED experience with meditating before enrolling in this course
Have an open mind and heart
Willingness to Practice and Apply the Teachings

Description
Learn A Simple Way To Meditate To Live An Amazing Life.