Video: .MP4, 1280x720 30 fps | Audio: AAC, 48kHz, 2ch | Duration: 03:53:43
Genre: eLearning | Language: English + Subtitles | Size: 1.2 GB

7 Days of guided meditation for bners and advanced!

Learn the transformative powers of meditation
What you'll learn

Learning how to meditate properly

Learning the essences of Meditation

Learning the why and how of meditation

Learning the self-transformative effects of meditation

Requirements

Good English would be best!

Description

In these 7 days, you will be taken to experience the transformative powers of meditation.

These videos are great for bners to advanced. Simply find a place to sit, a chair, or on the floor, suitable for all ages!

Previously I have released  guided meditations which focuses on the observation of the breath. This course has combined them together onto a 7 day course where we will work each day to build up to Day 7, where you will learn to meditate by yourself. In addition, you will be able to the guided meditations in Silence or Music versions, so that's more than 8 guided meditation files you can to practice anywhere!

Each day will be a guided meditation to help you to understand the transformative powers of the breath. The alone days maybe tough, but after the 7th day you will learn how to meditate by yourself!

Day 1 - Experience Healing!

Day 2 - Experience Self-Knowing!

Day 3 - Guiding Yourself

Day 4 - Experience Letting Go!

Day 5 - Experience Internal Wisdom!

Day 6 - Penetrating

Day 7 - Completing The Meditation!