Last updated 6/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.99 GB | Duration: 1h 38m

Meditation for Bners | Mindfulness Meditation | Breathing Meditation | Body Scan Meditation | Gratitude Meditation

What you'll learn
7 Days Of Guided Meditations
2 Habit Trackers
Meditation For Bners
Morning Meditation for Positive Energy
Be in the Present Moment Meditation
Breathing Beautifully Meditation
Body Scan Meditation
Fall Asleep Naturally Meditation
Thankful Meditation for Gratitude
Requirements
No special skills needed :)
Description
Hi friendWelcome to your 7-DAY GUIDED MEDITATION CHALLENGE by peace inside me.

When it comes to meditation, regularity is the key. We created this week-long journey to help you build a mindfulness habit and stay on top of your meditation routine. We challenge you to take from 5 to 20 minutes per day and dedicate it to your spiritual practice.THIS MEDITATION COURSE IS 100% PRACTICE! This is your meditation plan for the next 7 days:Day 1 - Meditation For Bners - 20 MinDay 2 - Morning Meditation for Positive Energy - 5 minDay 3 - Be in the Present Moment Meditation - 8 MinDay 4 - Breathing Beautifully Meditation - 20 MinDay 5 - Body Scan Meditation - 10 minDay 6 - Fall Asleep Naturally + Delta Binaural Waves - 20 MinDay 7 - Thankful Meditation for Gratitude Meditation - 10 minTo help you track your progress, we created a habit tracker that you can print out and check off the days you meditated. Under resources, you will find two options, a tracker by habit and a tracker by week. Choose one and mark the days to embark on your meditation journey! Keep using it after this 7-day course is over to continue building your habit.Happy meditating! Enjoy every moment of your self-discovery experience!

Overview

Section 1: Introduction

Lecture 1 7-Day Meditation Challenge Intro

Lecture 2 Day 1 - Meditation For Bners

Lecture 3 Day 2 - Morning Meditation For Positive Energy

Lecture 4 Day 3 - Be In The Present Moment Meditation

Lecture 5 Day 4 - Breathing Beautifully Meditation

Lecture 6 Day 5 - Body Scan Meditation

Lecture 7 Day 6 - Fall Asleep Naturally Meditation with Delta Waves Binaural Beats

Lecture 8 Day 7 - Thankful Meditation for Gratitude

Lecture 9 Let's Be Friends

This course is for anyone who wants to create a meditation habit

HomePage:

Https://anonymz.com/https://www.udemy.com/course/7-day-guided-meditation-challenge/