Simple Habit: Meditation, Sleep v1.36.13

Requirements: Android 4.4+ | Size: 56 MB

Simple Habit is #1 app for your wellness & sleep recommended by top psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We'll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit for free today and live better every day.

Why Simple Habit?

Mindfulness and meditation:
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world's best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes

Wellness for your busy lifestyle:
• Perfect for busy lifestyles- listen when you wake up, while driving or go to sleep
• Sessions designed for life's daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness

Health and relaxation:
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more

Find motivation:
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress

Benefits of using Simple Habit:
• Build a meditation habit
• Get a better night's sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm