File Size :11.6GB
Short on This class is available here as a Fast Class, exclusively for Creator Pass subscribers.

Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a life.

This course wont serve up superficial self-help tips; instead, youll dive into the latest cognitive science behind behavior change. Youll learn how to build new, positive habits and break the cycle of existing negative ones. Youll explore what it takes to sustain healthy habits over and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.

Dont waste another day simply wishing you could make a change that really sticks equip yourself with the techniques you need to transform your life in measurable, powerful, and positive ways.

Content Source :

https://www.creativelive.com/class/power-habits-art-markman