Eliminate, Change and Create Habits - Cognitive Control
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 5.5 hours | Size: 2.91 GB
Learn the fundamental science behind changing habits, eliminating habits and creating new habits in your daily life

What you'll learn
In this course, you will learn the fundamental psychological and physiological basis behind habits
You will learn how to control your habits like you never did before, you will be able to change any habit you have, create new habits and make them part of your daily life, and of course, eliminate habits that aren't beneficial for you
You will be able to apply what you learn as we dive into eliminating the habit of procrastination and implementing the habits of proper time management, proper focus and concentration, goal setting and execution, and overall, cognitive enhancement
Requirements
No prior knowledge or tools are required
You need a will to apply the principles and exercises
Description
Habits shape our lives. We get to where we are in life because of our habits, and the only way to change who you are, and where you are, is by controlling and changing your habits.
We made this course for you. You who want to change your life once and for all. You who want to overcome old habits, create new habits, or change a habit that you have into a new habit that you're trying to implement.
All of this will be possible as soon as you finish the course and start applying the principles.
Changing your life can be very easy, now you have the tools to do it, now you can control your habits instead of your habits controlling you.
In this course, after understanding the science behind habits, and how to eliminate them and replace them while ensuring effective and accurate control over these habits, you will learn how to ensure applicability to eliminate habits, overcome habits, replace habits, create habits, and make sure that they last. You will also learn how to eliminate procrastination, and implement new habits such as proper time management, goal setting, and enhanced cognitive ability
Who is the target audience?
People who want to learn how habits truly function on a psychological and physiological level
People who want to master their habits and be able to change any habit, create new habits, and eliminate old habits