Created by Management Study Guide | Last updated 7/2019
Duration: 1h 0m | 1 section | 16 lectures | Video: 1280x720, 44 KHz | 680 MB
Genre: eLearning | Language: English + Sub

Build resilience and remain strong and perform well at our jobs.

Explain How to Deal with High-Pressure & Change

List the Causes of Lack of Resilience

List the Factors to Consider While Building Resilience

Explain How to Use Motivation to Build Resilience

Explain How to Use Management to Build Resilience

Explain How to Use Self Awareness to Build Resilience

Explain How to Use Your Energy for Building Resilience

Explain How to Use Stress Management for Resilience

Explain Use of Relaxation Techniques to Build Resilience

Explain Role of Teamwork for Resilience

Explain Role of Behavior Cycle in Building Resilience

Explain Role of Emotional Intelligence to Build Resilience

List the Factors Affecting Attitude to Pressures/Challenges

Describe Strats to Manage Pressures/Challenges

List the Tips to Build Resilience

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No prior knowledge is required

An important course especially for those who wanted to get rid of the stress and mental depression because of their day-to-day life. Intelligence Quotient contributes to only about 20% to success in life whereas emotional intelligence contributes to about 80% to success in life. Motivation is the set of reasons that detees one to engage in a particular behavior. The term is generally used for human motivation but, theoretically, it can be used to describe the causes for animal behavior as well.

According to various theories, motivation may be rooted in the basic need to minimize physical pain and maximize pleasure, or it may include specific needs such as eating and resting, or a desired object, hobby, goal, state of being, ideal, or it may be attributed to less-apparent reasons such as altruism, morality, or avoiding mortality.

Now take some to understand yourself and become more self-aware.

Have you ever spent thinking of your own self

You should understand yourself first to be able to become more emotionally intelligent and build resilience.

Now sit back for 2 minutes and answer these questions.

Who am I

Do I like myself / Is it important to like my own self

Will others like me if I like/do not like myself

What is my self-image

What do others think of my self-image Is it true or false

'Emotional Self-awareness' means reading one's own emotions and recognizing their impact such as using a 'gut-sense' to guide decisions. It is one's ability to be aware of one's feelings and emotions, to be able to differentiate between them, to know what one is feeling and why, and to know what caused the feelings. It means recognizing one's emotions and their effects.

Who this course is for:TrainersMotivational speakersPsychologistsStudentsWorking professionalsManagersSupervisors




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