Relaxation - Reduce Stress, Reduce Anxiety, Build Confidence
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 lectures (1 hour, 45 mins) | Size: 376 MB

Improve your mental wellness
What you'll learn

This course will help you reduce your stress and anxiety levels as well as boost your confidence

Requirements

The only thing you need to be able to do is have some time to yourself and a place where you can relax

Description

This is a deeply relaxing course focusing on reducing stress and anxiety and building confidence.

I am an award winning Clinical Hypnotherapist and on this course I use visualization techniques and hypnotherapy to help you eliminate stress and anxiety and make you feel great in yourself.

If you've not had hypnotherapy before, it's very like a form of meditation using visualization to help relax you into a state where can change some of your default feelings and beliefs and help to build a new you. In this case; someone who is super relaxed, with the stress and anxieties eliminated and confident and ready to take on anything.

Who this course is for:

Anyone struggling with stress or anxiety or lacking in confidence