Apr

06

2021

Intuitive Fasting The Flexible Four-Week Intermittent Fasting Plan by Will Cole, Gwyneth Paltrow

HDMOVIE 6 Apr 2021 20:14 LEARNING » e-book


Intuitive Fasting  The Flexible Four-Week Intermittent Fasting Plan by Will Cole, Gwyneth Paltrow


Intuitive Fasting The Flexible Four-Week Intermittent Fasting Plan by Will Cole, Gwyneth Paltrow
epub | 72.75 MB | English | Isbn:059323233X | Author: Dr. Will Cole, Gwyneth Paltrow | PAge: 287 | Year: 2021



Description:

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum.
 
"Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health."-Gwyneth Paltrow, from the foreword

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is...


Category:Low Carb Cooking, Weight Maintenance Diets, Weight Loss Diets

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