The On-and-Off Diet: The Only Delicious Intermittent Fasting Cookbook
English | ISBN: B09JKFKZT8 | 68 pages | PDF, EPUB, AZW | 2021 | 44 MB

Being on an intermittent fasting diet isn't a walk in the park, but with our help, you can make it effortless! Or almost. You see, the point isn't to starve yourself until you deprive yourself of all energy and are no longer functional throughout the day. When done right, intermittent fasting can help you healthily lose weight, and that's what we're here for.
With The On-and-Off Diet, say goodbye to restless days of hunger. We've got smoothies, breakfast recipes, snacks, lunch and dinner meals, as well as drinks and desserts for you to choose from. While we can't control your eating schedule, we hope these delicious dishes and snacks will keep you motivated enough to stay on track with your diet. Good luck!