Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on prastination, explains why prastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
If you think you are not one of the 95 percent of those of us who prastinate, take Dr. Steel's test in The Prastination Equation. Or if you think you prastinate because you're a perfectionist-you're wrong. So, why do we surf the Web instead of finishing overdue projects? Why do we say we'll start that diet-tomorrow? Why do we stay up late watching television instead of going to bed? And how do we overcome these bad habits that we know work against our best intentions? Based on more than a decade of research, and written with humor, humanity, and solid science, The Prastination Equation...