KEGEL EXERCISES FOR MEN

Complete Guide to Prevent Erectile Dysfunction, Urinary incontinence, Premature Ejaculation and Improve Sexual Performance

Kegel exercise is a type of exercise that involves the repeated contraction of muscles which form pelvic floor; this is done in order to reinforce the pelvic floor.
This book will enable you to know how to perform kegel exercise effectively. It provides knowledge on how kegel exercise is use in the treatment of premature ejaculation, urinary incontinence and erectile dysfunction. It also provide knowledge on how effective carrying out of kegel exercise can lead to greater sex satisfaction and performance.
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