MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (2h18m)| Size: 1.1 GB

Get out of your head and into your body with powerful, healing flows. Each class in this series blends movement, meditation, and breathwork to cleanse your body and mind. These six classes are designed to quiet your mind and bring you back to peace through active, heated movement. Use this series to calm your headspace when you're feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best remedy.

In this series, you will:
- Relieve anxiety and stress
- Combine powerful movement, meditation, and breathwork
- Shift your awareness and balance energy
EQUIPMENT
Blocks
CLASSES
1 HOW TO APPROACH THIS SERIES
2 COME AS YOU ARE
Come As You Are requires nothing more than you, your breath, and your focus. This short meditation and...
3 CLEAR YOUR MIND
Clear out the cobwebs and energize your whole being with this short meditation and kriya practice. Using...
4 NURTURE YOUR NEEDS
Tap into your intuition with this quick, flexibility-focused flow. This class will stretch out your...
5 JUMP START
Kickstart your system with a ritualistic practice that will build heat, channel your energy, and shift your...
6 REALITY CHECK
Seal the gaps and plug the energy leaks in this challenging vinyasa practice. Through steady breath and steady...
7 INTO YOUR BODY
This mobility flow will wash away the chitta vritti (mental chatter) and combat the weight of incessant...