Practical Meditation for beginners and self discovery
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 lectures (44 mins) | Size: 701 MB

Practical steps for keeping meditation as a daily habit to increase self awareness and happiness
What you'll learn

Internal Calmness and learn internal cleaning methods
Increased awareness and start journey towards self discovery
RELAXATION,Mental clarity and emotional wellbeing
Increased focus and live in presence
OBSERVE breath to know internal thought patterns
GUIDED meditation sessions for easy beginning.
Develop own style of practice and maintain consistancy.
OBSERVE Breathing to reduce anxiety
Yogic breathing and OM

Requirements

Self-love,ready to spend 15 minitues for practice.
Willingness to practice the learning
A mind for self discovery

Description

Meditation is a gift to human kind to unlock the real inside of you.

This simple and effective meditation practicing steps will help you to keep meditation as a habit.

These are the important factors discussed over the course.

. Meditate quickly by internal scanning methods

.Relaxation methods by observing breath

.Observing internal thought streams and let it go without controlling.

.Yogic breathing and Power of sound OM.

After practicing meditation regularly you will be able to relax in more natural way, manage your stress and know yourself more. This course is meant to give the power to you to be control and develop your own way of practicing in long run. Only thing required your willingness and acceptance …. There are guided meditation sessions to get you on right track, later on you can take to any path as you wish, and there are no restrictions.