MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 34 | 3.01 GB
Genre: eLearning | Language: English
MEDITATION FOR BEGINNERS
Meditation Shouldn't Be Complicated
In this course, you'll learn10 very simple meditation techniquesanyone can do, in five to ten minutes,to increase your overallwell-being.
Each of the 10 techniques comes with aguided meditation audiothat you can listen todirectly on your computer or download and listen to from anywhere you want.
This is anexperiential (practical) coursethat places more emphasis on the experience of meditation than on the theory, because I want you can experience the benefits right away.
There's also a section in the course that covers the basics of meditation-such as what meditation is and isn't, how to sit, and how to build the meditation habit more easily.
If you're a complete beginner with meditation, you'll have all the tools that you need to get started with your practice.
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