Meditation-learn to relax
Duration: 1h 49m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 2.24 GB
Genre: eLearning | Language: English
Intro to guided meditation

What you'll learn
This course will guide you into a deep state of relaxation

Requirements
It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed
Description
Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity-and get more out of your spare time-though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.

Who this course is for:
Anyone who is interested in self growth and meditation