2014 | ISBN: 9781466866416 | English | 224 pages | EPUB | 19 MB
Basic Training is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle.Divided into three sections -- Motivation, Action, and Lifestyle -- this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.The reader learns the principles of all the basic exercises, clearly illustrated by the vivid photographs of David Morgan, and is shown how to put together a personalized workout program with attainable goals.