The Fatburn Fix by Catherine Shanahan
epub | 8.9 MB | English | Catherine Shanahan, M.D. | Flatiron Books

About The Fatburn Fix by Catherine Shanahan :

In The Fatburn Fix, renowned family physician and LA Lakers Nutrition Director Cate Shanahan, MD proves that the answer to weight gain isn't a "faster" metabolism, more exercise, or even self-control. It all boils down to what Dr. Cate calls the Fatburn Factor, or the body's natural-born ability to burn body fat as fuel.
After years of research and observing the patients in her practice, Dr. Cate discovered that there are certain enzymes required for the body to seek out and utilize body fat for energy. Without these enzymes, people lose the ability to burn fat, making weight gain almost unavoidable. Worse, the loss of your fat-burning enzymes causes your cells to depend on sugar for energy. This leads to elevated blood sugar, putting you at risk for diabetes, and disrupts nearly every hormone in your body.
Now, in The Fatburn Fix, Dr. Cate lays out a step-by-step plan to help reboot your fat burn potential in as little as two weeks, opening the door...