MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate| Genre: eLearning | Language: English | Duration: 6 videos (2h 1m) | Size: 1GBIf you want to build strength, transform your body and develop body awareness, this series is for you!

Instructor : Dylan Werner True Strength Fundamentals is a highly focused training program of yoga-based moves combined with strength, stability and skill training to elevate your True Strength! This series is the second of the True Strength Bundle, designed to bridge the gap from Bners True Strength and get you ready for True Strength Builder 1.

In this series you will:

Build strength and stability

Transform your body and create strong lean muscle

Increase your flexibility and mobility

Develop new skills while increasing body awareness

To advance your physical yoga practice, it takes focused training in specific areas of strength, flexibility, and balance that is rarely trained in regular yoga classes. This series gives you the benefits of longer holds, higher repetitions and more challeg moves that are fun, but also push you.

In this six video series, you have three movement breakdown sessions that prepare and train you through the exercises to get the most out of the three, 30-minute strength videos. Separating the movement breakdowns and strength building videos allows you to advance through the workout without unnecessary breaks for instructions to maximize your . The Fundamentals program is best for bner/intermediate athletes that are ready to move on from Bner True Strength, but are not quite ready for True Strength Builder 1 and 2.

EQUIPMENT

None

CLASSES

DAY 1: MOVEMENT BREAKDOWN I

DAY 1: STRENGTH PRACTICE I

DAY 2: MOVEMENT BREAKDOWN II

DAY 2: STRENGTH PRACTICE II

DAY 3: MOVEMENT BREAKDOWN III

DAY 3: STRENGTH PRACTICE III

DAY 4: REST DAY

DAY 5: STRENGTH PRACTICE I

DAY 6: STRENGTH PRACTICE II

DAY 7: STRENGTH PRACTICE III

DAY 8: REST DAY

DAY 9: STRENGTH PRACTICE I

DAY 10: STRENGTH PRACTICE II

DAY 11: STRENGTH PRACTICE III

DAY 12: REST DAY

DAY 13: STRENGTH PRACTICE I

DAY 14: STRENGTH PRACTICE II

DAY 15: STRENGTH PRACTICE III

DAY 16: REST DAY

DAY 17: STRENGTH PRACTICE I

DAY 18: STRENGTH PRACTICE II

DAY 19: STRENGTH PRACTICE III

DAY 20: REST DAY

DAY 21: STRENGTH PRACTICE I

DAY 22: STRENGTH PRACTICE II

DAY 23: STRENGTH PRACTICE III

DAY 24: REST DAY

DAY 25: STRENGTH PRACTICE I

DAY 26: STRENGTH PRACTICE II

DAY 27: STRENGTH PRACTICE III

DAY 28: REST DAY





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