What you'll learn
Receive a custom Meditation Guide Certificate upon completion!
Understand what meditation is and how it can actually benefit them physically and mentally
Utilise the different meditation methods for their own (or their clients') benefit
Use the 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives
Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
Know how to prepare and guide a meditation session for others
Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness

Requirements
Have an open mind and heart ♥
Want to be rid of stress and anxiety
Have a desire to improve yourself
Want a more loving, centered approach to yourself and life
Be willing to practice meditation - be it for a few moments or many hours
Have access to the internet
Be able to watch & listen to video tutorials
Be able to download and view PDF files
Be able to download and listen to MP3 files

Description
====== WHAT TO EXPECT ======

If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!

====== WHAT'S INCLUDED ======

Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!

As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods.

Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)! I'll first provide you with my 5 Themed Guided Meditation audios (MP3):

The Relaxer (8 minutes)

Fearful Thought Releaser (13 minutes)

Depression Buster (10 minutes)

Manifestation Creator (9 minutes)

Spiritual Evolver (9 minutes).

What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!

Who this course is for?
No prior knowledge or experience is necessary
Those who want to reduce stress & anxiety and achieve greater peace of mind
Those interested in learning about meditation, self improvement, and self healing
Existing healers who want to integrate meditation, or its techniques, into their existing practice
Energy Healers
Reiki Students and Practitioners
Massage Therapists
Other Natural Healers
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