MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 564 MB | Duration: 1h 30m
Learn Distress Tolerance & Self Soothing Skills of Dialectical Behavioral Therapy (DBT) to help your clients
What you'll learn
How to Manage Overwhelming Emotions
How to create a distraction plan to overcoming self hag behavior
Understanding Various simple DBT skills
Practical Worksheets & Frameworks to overcome destructive behavior
Learn Basic & Advanced Distress Tolerance and Self Soothing Skills
All lectures come with worksheets & MP3
Delivering DBT step-by-step
Learn Strats To Cope With Emotions
Learn About Treatment Goals
You will learn how to use DBT to decrease emotional suffering and improve life quality.