Published 04/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 184 lectures (22h 6m) | Size: 27.8 GB
A Comprehensive Introduction to Meditation and Mindfulness
For bners and experienced practitioners
Taught by a best-selling Udemy author
Informed by 45+ years of experience
Master the seven fundamental skills of meditation
Learn the difference between meditation and mindfulness
Gain clarity on different meditation techniques
Understand the benefits of meditation
A practical and applicable approach to meditation
Realize more peace, contentment, and happiness
Facilitate and accelerate personal growth
Improve the quality of your life
This course is tried, tested, and proven
Over 365,000 students taught
Life course access
Learn at your own pace
Hands-on exercises with solutions
100% satisfaction guaranteed
No previous experience or knowledge is needed.