Five Animals QiGong For Boosting Energy & Joints Mobility
Published 06/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 16 lectures (1h 51m) | Size: 2.47 GB

20-Min QiGong Exercise Routine - Easy Home Workout
In the short-term Improve your muscle flexibility and joints mobility
Open up the energy system and cleanse mind and body
A simple QiGong form and easy way to maintain your health, promote graceful aging, and enjoy extended longevity
To create strength, health and inner peace

This form is suitable for everyone to learn and practice

20-Min QiGong Exercise Routine - Easy Home Workout For Boosting Energy & Joints Mobility.

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