Build Lean Muscle 4 Weeks | 20 Min Body weight Workouts
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.00 GB | Duration: 4h 59m

For Bners to Intermediates
What you'll learn
Bner body weight workouts to build lean muscle in 4 weeks
Build consistency and create accountability
Learn how to create your own bodyweight workouts
Learn how to properly perform exercises from a certified personal trainer
Requirements
None
Description
Throughout the next 4 weeks, we are going to dive deep into body weight training.

Brazilian Jiu Jitsu Course - Escapes That Work
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 884 MB | Duration: 39m

Brazilian Jiu Jitsu Course - Escapes That Work , Martial Arts, judo, bjj, Health And Fitness, Sport, Self Defence, mma
What you'll learn
Students will have much more confidence and have a greater knowledge and understanding of how to use proper techniques by using leverage to escape from bigger opponents in a self defence or sport situation.

Learn How to Make Air Dry Clay Jewelry Dishes for Beginners
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 7 lectures (2h 2m) | Size: 2.73 GB

Learn How to Make Air Dry Clay Jewelry Dishes

How to make DIY jewelry dishes using air dry clay
What the clay modelling tools are and how to use them
What the brushes, colors and the accessories are and how to use them
Understand the basic techniques of working with air dry clay

no experience is necessary
the course will provide all the necessary information

Working with clay is fun and relaxing.

Karate; Tang Soo Do Techniques & Forms - Beginner Part Two
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.79 GB | Duration: 1h 28m

Learning the basic techniques and forms in the Korean art of Traditional Tang Soo Do "Way of the China Hand"
What you'll learn
Students will have a full understanding of the basic techniques of Tang Soo Do Karate, will be able to perform the first three basic forms in the art of Tang Soo Do, and will fully understand the basic principles of self protection.

ASL | The Alphabet For Beginners | American Sign Language
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.35 GB | Duration: 2h 35m

Master the ASL manual alphabet with step by step instruction, fingerspelling practice, and useful recognition exercises
What you'll learn
Students will be proficient in signing and recognizing all letters of the ASL alphabet
Students will be confident using and understanding the ASL alphabet with other people
Students will have forward momentum to improve their fingerspelling skills
Students will have a strong foundation to continue studying more advanced sign language
Requirements
A desire to learn, improve, have fun, and be more confident using the ABCs in American Sign Language
A computer, tablet, or smartphone to access the study material
Description
IN THIS COURSE, we're going to focus on the most basic fundamental of American Sign Language (ASL): The manual alphabet.

Practical Emotional Intelligence
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 43 lectures (4h 41m) | Size: 2.77 GB

A resource-packed course for increasing your emotional intelligence skills

You will be able to apply Emotional Intelligence theory to your personal and professional experiences with practical tools you can use over and over again.