Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 953.61 MB | Duration: 1h 10m

What you'll gain when you utilize this planner: Clarity, Productivity, Distraction Defense, Self-Care, Balance
What you'll learn
Clarity: Start each day with a clear focus and a well-defined purpose
Productivity: It's your toolkit to prioritize tasks, stay organized, and accomplish more with less stress
Distraction Defense: Learn how to identify and minimize common distractions with practical strategies
Self-Care: Find time for breaks, relaxation, and mindful activities to recharge your mental energy
Foundational, Healthy Habits: Plan your meals, stay hydrated, and incorporate exercise into your daily routine
Balance: Create a structured evening routine to ensure a restful night's sleep and a fresh start each morning
Requirements
I encourage you to first check out my complimentary Distraction Buster to get the basics, but it's not required!
Description
Welcome you to your personalized planner for managing distraction and improving attention! This planner is designed to be your steadfast companion on your journey toward enhanced focus, productivity, and a more balanced life. In today's fast-paced world, distractions are everywhere, making it increasingly challenging to maintain our attention on what truly matters. But fear not! This planner is your secret weapon to combat distraction and elevate your concentration.What you'll gain when you utilize this planner: Clarity: Start each day with a clear focus and a well-defined purpose. Productivity: It's your toolkit to prioritize tasks, stay organized, and accomplish more with less stress. Distraction Defense: Learn how to identify and minimize common distractions with practical strategies. Self-Care: Find time for breaks, relaxation, and mindful activities to recharge your mental energy. Foundational, Healthy Habits: Plan your meals, stay hydrated, and incorporate exercise into your daily routine. Balance: Create a structured evening routine to ensure a restful night's sleep and a fresh start each morning. Meg Duke is a compassionate clinical social worker known for her unwavering commitment to helping individuals navigate the challenges of life. As a dedicated advocate for ADHD awareness and management, Meg's personal journey with ADHD has fueled her passion for supporting others facing similar struggles.Meg's professional expertise in clinical social work allows her to offer a caring and empathetic ear to her participants, helping them find strength and resilience in the face of adversity. Her dedication to mental health advocacy extends beyond her work, as she actively seeks to create awareness and reduce stigma surrounding neurodiversity.Join Meg on her journey as she navigates the complexities of life with grace, humor, and a fierce determination to make the world a better place for those with ADHD and beyond.
Overview
Section 1: Video Instruction
Lecture 1 Welcome & Introduction
Lecture 2 Morning Routine
Lecture 3 Evening Routine
Lecture 4 Prioritizing Tasks
Lecture 5 Daily, Weekly, & Yearly Planner
Lecture 6 Intentional Technology Usage
Lecture 7 Breaks & Relaxation
Lecture 8 Gratitude & Self-Care
Lecture 9 Habits & Reflecting on the Week
Everyone! We all struggle with focus and distractibility in our own ways. This course will help you no matter where you are on your mental wellness journey!
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