Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.16 GB | Duration: 3h 5m

Time Management Strategies for eliminating Distraction, Interruptions, Increasing Focus and getting more things done
What you'll learn
Time Management, Personal Productivity
Mindful Self Management
Strategies for applying the Pareto Principle
Keep track of your to-do list, set goals, and stay organized
Get rid of procrastination
Make your life stress-free and organized
Streamline your life and reduce overwhelm
Save time and get better results
Find out how to manage your time better with proven strategies, tools, and hacks
Requirements
No prior knowledge is required.
Be open to new ideas and strategies
Desire to change work/life balance by putting in the hard work
Interested in improving productivity so that you are able to do more of what you want to.
Description
What if you could become super productive, have more focus, eliminate procrastination, and finish your projects on time?With this time management course, you'll learn how to be more productive and efficient.You'll learn how to organize your schedule in this Time Management course. You'll learn how to manage your time and divide your time between different tasks. Using Parkinson's law, you can do more in less time even when you're under a lot of pressure.If you learn to master and control your own actions, daily habits, and focus, you'll spend your time in a way that gives you great outcomes.No matter how organized your time management routine is, distractions, temptations, interruptions, and procrastination will still hit you every day. In order to stay focused, you have to learn how to use self-management skills in very specific ways. This course teaches you how to deal with challenges to your focus. It also teaches you how to shut out distractions and deal with time conflicts, and how to regain focus when things get tough.Why join this training on productivity and time management?Have you ever felt like you have a lot to do but don't have the time to get it done?Are you not clear as to what is holding you back from being productive today?If you would like to learn effective strategies and techniques for increasing your productivity, achieving more, and having more free time, maybe we can help you with that?You are the one who needs this training!Get a head start on your future. Now is the time for you to learn time management, a skill that will serve you for the rest of your life and will help you be better at everything you do.
Overview
Section 1: Introduction
Lecture 1 TIME MANAGEMENT OR ATTENTION MANAGEMENT
Lecture 2 ATTENTION INTRODUCTION
Lecture 3 TOP DOWN AND BOTTOM UP ATTENTION
Lecture 4 LEARNING TO PAY ATTENTION FROM MINDFULNESS
Lecture 5 MANAGE YOUR ENERGY CYCLE
Lecture 6 WHAT ARE EMOTIONS AND OUR REACTIONS TO THEM
Lecture 7 EMOTIONS AND ATTENTION
Lecture 8 RELATION BETWEEN THOUGHTS EMOTIONS AND PRODUCTIVITY
Lecture 9 INTERRUPTION MANAGEMENT
Lecture 10 HANDLING INTERRUPTION FROM CO WORKERS
Lecture 11 DELIBERATE DISTRACTIONS
Lecture 12 WHY WE BECOME DISTRACTED
Lecture 13 SHARPENING OUR INHIBITION CONTROL
Lecture 14 DEVELOPING SELF AWARENESS FOR PRODUCTIVITY
Lecture 15 DELIBERATE DISTRACTIONS
Lecture 16 WHY WE BECOME DISTRACTED
Lecture 17 HOW TO HANDLE INFORMATION OVERLOAD
Lecture 18 IMPORTANCE OF SETTING GOALS
Lecture 19 LEARN TO SAY NO
Lecture 20 PRACTICE DELEGATION
Lecture 21 ADVANTAGES AND TYPE OF DELEGATION
Lecture 22 PARKINSON'S LAW
Lecture 23 WORK IN TIME CHUNKS
Lecture 24 PARETO PRINCIPLE
Lecture 25 ZEIGARNIK EFFECT AND TASK COMPLETION
Lecture 26 POMODORO TECHNIQUE
Lecture 27 TAKING BREAKS FOR BETTER PRODUCTIVITY
Lecture 28 TIPS TO STOP PROCRASTINATION
Lecture 29 HOW WE PROCRASTINATE
Lecture 30 OVERCOME PROCRASTINATION BY PURRRS METHOD
Lecture 31 SLEEP AND TASK COMPLETION
Lecture 32 LEARN TO PRIORITIZE
Lecture 33 FEW TIPS FOR MASTERING MULTITASKING
Leaders who are willing to manage their time in a more efficient manner,Individuals who are looking for more effective ways to work as well as a higher level of job satisfaction,Students who feel overwhelmed and don't have enough time to do important things
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