Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 768.30 MB | Duration: 0h 57m

Basics on and explanation on the best type of exercise and nutrition for a long-term sustainable beach body
What you'll learn
Get the facts and myths of weight training and muscle building right
Understand the foundation of the best long-term training type
Understand how you body treats calories
Know what it takes to achieve a great beach body for the long-term
Requirements
No experience needed
Description
Stop chasing fads and frustration! This results-driven online course empowers busy professionals like YOU to achieve a sculpted, healthy physique that keeps up with your demanding lifestyle.What you'll learn:Science-backed strategies: Ditch the gimmicks and learn proven methods for sustainable fat loss, muscle building, and improved fitness.Customized approach: Discover your unique body type and create a personalized nutrition and exercise plan to optimize your results.Time-efficient workouts: No more hours in the gym! Get effective, efficient workouts designed to fit seamlessly into your busy schedule.Lifestyle integration: Learn how to integrate healthy habits into your daily routine for long-term success, no matter how demanding your life gets.Expert guidance and support: Get access to a community of like-minded individuals and ongoing support from certified fitness professionals.This course is for YOU if:You're tired of restrictive diets and endless cardio.You want a sustainable approach to fitness that fits your busy schedule.You crave expert guidance and a supportive community to keep you motivated.Invest in your health and well-being. Enroll today and unlock your dream body!Features: Get exclusive access to our library of downloadable meal plans, workout routines, and motivational resources.Limited spots available! Register now!Keywords: dream body, weight loss, muscle building, fitness, busy professionals, sustainable habits, personalized plan, online course, expert guidance, supportive community
Overview
Section 1: Introduction
Lecture 1 Week 1 - Back Exercises
Lecture 2 Week 1 - Legs & Core Exercises
Lecture 3 Week 1 - Shoulder Exercises
Lecture 4 Week 2 - Chest Exercises
Lecture 5 Week 2 - Tools to Optimize Results
Lecture 6 Week 3 - Exercise Programming Tutorial
Anyone that is new to weight training and needs more knowledge,Anyone looking for the secrets of a long-term sustainable beach body naturally
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