Lachlan Giles, Talgat Ilyasov | Duration: 2:46 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 2,81 GB | Language: English

Take your opponent down to the mat with this beginner course on the foundations of wrestling.

This course focuses on wrestling offense including the double leg, single leg, front head lock and rear bodylock. It's designed for grapplers wanting to work on their wrestling game or wrestler looking to sharpen their skills.

HomePage:

https://submeta.io/@lachlangiles/courses/wrestling-foundations-i-offense