MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 41 minutes | Size: 909MB

This short course is on the Z-Lock, one of the best leg lock positions in the game. Once the control is achieved, the Z-lock is a very high percentage submission. In this short course, we cover the mechanics of the z-lock submission as well as some effective ways to get to the control position.
Contents
1. Introduction to the course
2. Finishing the Z-Lock
3. Seated Single Leg X
4. The Saddle
5. Tombstone from the Saddle
6. Narrated Rolling
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