Healing Through Breathing: Four Lessons for Lasting Health and Happiness [Audiobook]

English | ASIN: B0CSH9JNQS | 2024 | 2 hours and 49 minutes | M4B@192 kbps | 234 MB

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern's excellent coaching.