In this fascinating short-listen, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative.

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