No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life [Audiobook]

English | ASIN: B0CD2S76PV | 2023 | 3 hours and 39 minutes | M4B@128 kbps | 203 MB

Be happy to just say "Hell No!" "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn-to-say-no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Learn to say "No" finally. Saying no can be hard. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.