The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want (Audiobook)
English | ASIN: B0BHTTX5TG | 2023 | 7 hours and 52 minutes | M4B@64 kbps | 221 MB
Author: Natalie Lue
Narrator: Natalie Lue
People-pleasing-putting others ahead of ourselves to avoid something negative or to get something we want or need-runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don't say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place. The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to: establish healthier boundaries, foster more intimate relationships and fulfilling experiences, and reconnect with your values and authentic self.