Shmondenko Vladimir - Powerbuilding Program | 542 MB

Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take






- Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
- Videos tutorials: Video tutorials аbout: My training principles, recovery and my training experience
- Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
- Abs and core workut: Training for ABS & CORE that you can add to your main training routine.

Homepage:

https://shmondenkovladimir.com/