Make Food Your Medicine: Meal Planning For Health, Well Being & Training
Duration: 2h 19m | Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 44100Hz, 2ch | Size: 736 MB
Genre: eLearning | Language: English

Learn How To Optimize Your Eating For Improved Health, More Energy and Desease Prevention Hi, I'm Felix Harder health coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their meal plan through strategies that proven to increase your health and well being while also promoting a longer life.

This course is not some random fad that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your meal plan.

Unfortunately, the internet is full of false health gurus that sell you all kinds of meal plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know about healthy eating and living a longer life.

Here Is What's Inside The Program:

Eating For Health & A Long Life (Calories, Food Composition & Meal Timing)
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Choose Healthy Sources Of Protein, Carbs & Fats
How To Time Your Meals For Ideal Health
Bonus: 21 Ready To Use Recipes For Healthy Meals & Snacks
Trends Explained (See If They Are Right For You):
Gluten Free
Low Carb
Paleo
Intermittent Fasting
Vegan
Proven Supplements To Boost Your Health & Immunity:
The Right Vitamins & Minerals
The Right Supplements For Vegans & Vegetarians
The Right Supplements For Joint & Bone Health
The Right Supplements For Improved Sleep
The Right Supplements For Better Memory & Focus
The Right Supplements To Naturally Boost Testosterone
Common Questions Answered:
Are Carbs Bad For You?
Is Too Much Fat Bad For You?
Is Too Much Protein Bad For You?
Do Eggs Really Raise Cholesterol?
Does Meat Cause Cancer?
Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 80 Lessons On Healthy Eating
Learn about proper superfoods, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with building muscle and overall well being.

So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You


Homepage

https://www.skillshare.com/classes/Make-Food-Your-Medicine-Meal-Planning-For-Health-Well-Being-Training/1418904829