Mindful in Minutes: Meditation for the Modern Family Over 100 Practices to Help Families Find Peace Calm Connection [Audiobook]

English | ISBN: 9780760386521 | 2023 | 5 hours and 1 minute | M4B@128 kbps | 279 MB

Slow down, calm down, and come together with this complete guide to meditation for the whole family. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member. With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation "toolkit" to draw on when they need a little extra help. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.