BeFit 1001: Principles of Wellness
Published 5/2023
Created by Matt Brown,John Nichols
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 44m ) | Size: 741 MB

Start your health and fitness journey with me!

What you'll learn
Develop the motivation to become a healthier person
Gain baseline diet and exercise knowledge
Establish a fitness plan
Cultivate healthy habits and lifestyle choices

Requirements
No experience required

Description
"Come BeFit with me!" - Instructor Matt Brown (ISSA Specialist in Fitness Nutrition, ISSA Certified Fitness Trainer).BeFit 1001 is a health and fitness course designed for absolute beginners. You aren't expected to know much about diet and exercise at the start, but you will leave knowing some basic principles you can take anywhere!We will cover:Healthy FoodsExerciseSupplementsWeight LossBMIAnd More!At BeFit, our philosophy is that anyone can be a little healthier. We don't judge your lifestyle because we believe in freedom. BUT, no matter who you are or how you live, there are habits you can develop that will help you live a longer and fuller life! We aim to teach you those!This course will provide you with the basic tools you need to start your fitness journey. All information is presented in a straightforward and direct manner. You won't have to worry about facing a bunch of technical jargon. Furthermore, we like to keep things engaging, so don't expect to stare at slides the entire time. Instructor Matt Brown ensures that you can see him face-to-face!We hope you choose to enroll in the course, and we can't wait to see the progress you make.

Who this course is for
Those just beginning their health and fitness journey

  https://www.udemy.com/course/befit-1001-principles-of-wellness/