Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 128.36 MB | Duration: 0h 33m

Unlocking the Secrets of a Healthy and Balanced Diet
What you'll learn
Understanding of the basic principles of nutrition, including macronutrients and micronutrients.
Skilled in developing healthy and balanced meal plans based on individual needs and goals.
Awareness of the relationship between food choices and personal health, including the impact of lifestyle factors on nutritional status.
Familiarity with the concept of nutrient density and the importance of nutrient-rich foods in the diet.
Requirements
Must understand english and should have a vague idea of what nutrition is.
Description
Nutrition is an essential aspect of a healthy lifestyle, and this course will provide an in-depth understanding of how to develop healthy dietary habits. It covers various aspects of nutrition, including the fundamental principles of healthy eating, the role of macronutrients and micronutrients, and the impact of diet on various health conditions. Students will learn about the latest research on nutrition, including the recommended daily allowances for different nutrients and how to choose foods that meet these needs.The course also covers the science behind weight management, including the role of energy balance, metabolism, and body composition. Students will learn about the benefits of physical activity and how to create a balanced, calorie-controlled diet that supports weight loss or maintenance. Additionally, the course will explore special dietary needs, including vegetarian and vegan diets, gluten-free diets, and diets for people with food allergies.In this course, students will develop the skills to evaluate dietary information and make informed decisions about what to eat. They will also learn how to create healthy, balanced meals, understand food labeling, and make healthier choices when eating out. The course includes interactive lessons, practical exercises, and case studies to provide a hands-on learning experience.Overall, this course is ideal for anyone looking to improve their understanding of nutrition and develop healthier dietary habits. Whether you are a student, a health professional, or simply someone who wants to make a positive change in your life, this course will provide the knowledge and skills you need to make informed decisions about your health and wellness.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Types of Nutrients
Lecture 3 Types of nutrients
Lecture 4 Nutritional needs and requirements
Lecture 5 Nutrition and chronic diseases
Lecture 6 Nutrition throughout life
The intended learners for this course on nutrition are individuals who are looking to improve their overall health and well-being through informed food choices. This may include individuals who are seeking to lose weight, manage a chronic health condition, or simply maintain a balanced and nutritious diet. The course is ideal for individuals who want to gain a deeper understanding of the principles of nutrition and how they can be applied in real-life situations. This may include college students, health professionals, fitness enthusiasts, and anyone who wants to make informed decisions about their food choices. The course content is designed to be accessible to learners of all backgrounds and levels of expertise, and does not require prior knowledge of nutrition.
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