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Do the Work to Be a Better You: Breaking the Habit of Being Yourself (Audiobook)
English | ASIN: B0BRNYMZ3Q | 2023 | 2 hours and 58 minutes | M4B@128 kbps | 151 MB
Author: Nancy Rundle
Narrator: Brittany Goodwin
In Do the Work to Be a Better You, you'll discover: Three things you should stop doing to break the habit of being you, learn to prioritize, and pay attention to your feelings, no matter how difficult this has been for you before. A comprehensive guide for self-care including how to avoid burnout, the different types of self-care methods to incorporate into your life, effective ways to transform your inner dialogue for improved self-esteem. Ways to challenge yourself by engaging in tasks that will motivate you to grow, irrespective of how many times you've struggled with this in the past. How to encourage self-sufficiency by taking time to reflect, having fewer expectations from others, and controlling who you surround yourself with. How to eliminate negativity in your life by identifying different boundaries, recognizing why you need them, and how to establish healthy ones.
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