Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.82 GB | Duration: 1h 25m

By World Champion Alexandre Ngom-Priso
What you'll learn
Learn the basic techniques of Muay Thai in this course
Proper warm-up training
Introduction to shadow boxing
Different kicking techniques of Muay Thai
Proper execution of punches
Correct execution of elbow techniques
Defense techniques with the fists, feet and knees
Block techniques
Combinations of attacks and counter techniques
Close combat techniques
Strength and speed training
Requirements
No prior knowledge required
The techniques are explained in a way that is easy to understand
Description
Muay Thai, or Thai boxing (national sport in Thailand) is an art of efficiency, fluidity but also speed and power. Fists, elbows, knees and feet are used.Muay Thai developed over centuries from traditional Thai martial arts. When weapons became useless, the warrior used his fists, elbows, and legs to fight.Stylistically striking features of Muay Thai are the elbow and knee techniques as well as clinching. A characteristic technique is the kick with the shin, usually aimed at the thigh, rib area or head. Depending on the regulations and the professional level of the fighter, knee kicks to the head may be allowed.The opponent's head may be pulled towards the ground with the fists. In clinching, opponents stand up, try to throw themselves off balance, and kick their opponent's torso or thighs with their knees.Alexander NGOM-PRISO presents the basics of this formidable art of fighting. He will detail a comprehensive and detailed technical program: Shadow Techniques, kicks (Low-kick, Middle-kick, Hight-kick, Front-kick), knee strikes, elbow strikes, punches (direct, uppercut, hook), defense techniques, blocks, hand-to-hand work, sequences, strength and speed work with pao and mitts...Alexandre NGOM-PRISO:4 times Amateur World Champion, 2006, 2007, 2009, 2010 Semi-pro World Runner-up, 2011 France Champion, 1998 France Runner-up, 1999In this course you will learn all the basic techniques of Muay Thai from a 4-times world champion.
Overview
Section 1: Einführung
Lecture 1 Trailer
Lecture 2 Presentation
Lecture 3 Warm-up
Lecture 4 Presentation of the technical gestures for a Shadow
Lecture 5 Directed Shadow and free Shadow
Lecture 6 Kicks
Lecture 7 Punches
Lecture 8 Elbow strikes
Lecture 9 Defense techniques on punches
Lecture 10 Defense techniques on kicks
Lecture 11 Defense techniques on knee strikes
Lecture 12 Block an elbow strike
Lecture 13 Series of techniques - Defense block
Lecture 14 Series of techniques - Attacks against attacks
Lecture 15 Strength and speed work with Pao
Lecture 16 Strength and speed work with focus mitt
Lecture 17 Hand-to-hand work
Lecture 18 Closing Words
Lecture 19 Credits
Suitable for beginners and advanced
Screenshots