Last updated 1/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.57 GB | Duration: 2h 43m

Muay Thai Shadow Boxing for weight loss, muscle tone and self defense.

What you'll learn
Muay Thai Boxing skills
Kickboxing skills
Boxing skills
Weight Loss techniques
Gaining Muscle techniques
Stamina and Endurance training

Requirements
no

Description
The Shape Up Muay Thai Shadow Boxing Course is made up of 9 low impact total body workouts for 15 minutes each, which are good for weight loss, toning muscles and self defense. The course is a step by step guide so you will learn basic punch, kick, elbow and knee striking techniques first and then progress to doing more advanced Muay Thai combinations. No equipment is required and it can be done in the comfort of your own home, at the office or even at the park.

Overview
Section 1: Introduction to the Shape-up Muay Thai Shadow Boxing Course

Lecture 1 Introduction

Section 2: Shape-up Muay Thai Shadow Boxing Course Techniques

Lecture 2 WAM Thai Shadow Boxing Course Techniques

Section 3: Shape-up Muay Thai Shadow Boxing Workout 1

Lecture 3 WAM Thai Shadow Boxing Workout 1

Section 4: Shape-up Muay Thai Shadow Boxing Workout 2

Lecture 4 WAM Thai Shadow Boxing Workout 2

Section 5: Shape-up Muay Thai Shadow Boxing Workout 3

Lecture 5 WAM Thai Shadow Boxing Workout 3

Section 6: Shape-up Muay Thai Shadow Boxing Workout 4

Lecture 6 WAM Thai Shadow Boxing Workout 4

Section 7: Shape-up Muay Thai Shadow Boxing Workout 5

Lecture 7 WAM Thai Shadow Boxing Workout 5

Section 8: Shape-up Muay Thai Shadow Boxing Workout 6

Lecture 8 WAM Thai Shadow Boxing Workout 6

Section 9: Shape-up Muay Thai Shadow Boxing Workout 7

Lecture 9 WAM Thai Shadow Boxing Workout 7

Section 10: Shape-up Muay Thai Shadow Boxing Workout 8

Lecture 10 WAM Thai Shadow Boxing Workout 8

Section 11: Shape-up Muay Thai Shadow Boxing Workout 9

Lecture 11 WAM Thai Shadow Boxing Workout 9

people who want good Muay Thai Boxing techniques and strats for self defense.,people who want to lose weight.,people who want to gain and tone up their muscles.,people who want to improve their fitness and balance.

HomePage:

https://www.udemy.com/course/weight-loss-and-muscle-tone-wam-thai-shadow-boxing-course/