Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.06 GB | Duration: 2h 4m

How to use the gluten-free, casein-free diet to improve your child's health, clean up their diet, and help them thrive
What you'll learn
The fundamental principles of a nutritious diet for children.
The potential benefits of a healthy gluten-free/casein-free diet.
The potential harmful effects that gluten/grains and casein/dairy can have on children who have an existing condition..
How to implement the gluten-free/casein-free diet well and avoid common mistakes and pitfalls.
Which foods to include and avoid in your child's diet in order to maximise your chances of success with the diet.
Understand why the science on the gluten-free/casein-free diet is inconclusive and what the positive research findings show.
Requirements
The only requirement is that you want to improve your child's diet in order to give them the best chance of thriving and improving their physical and mental health.
Description
Learn how to leverage the Healthy Gluten-Free and Casein-Free diet to help your child thrive.In this course, you will learn:How to clean up your child's diet from harmful foods and additives.The rationale for trialling the gluten-free/casein-free diet.The potential benefits of the diet, including what the research has reported and parent-reported benefits.How gluten and casein-containing foods can harm children with conditions such as autism, ADHD, or other gastrointestinal issues.How to implement the diet WELL, to ensure you maximise your chances of success.The most common pitfalls and mistakes parents make when trying the diet, and how to avoid or minimise them.As you may know, the gluten-free/casein-free diet is a popular intervention used with children on the autism spectrum, with ADHD, and when there is some sort of gut dysfunction be it diagnosed or suspected.Truly the most important part of a child's health-building program is the diet. Many families have reported incredible benefits from switching their children over to the GFCF diet and we have a number of studies that also show benefits from going gluten-free and casein-free.These include not just improvements in gut function and physical health, but also in communication and use of language, reduction in hyperactivity, better social integration and interaction, reduced self-injurious behaviour, and better sleep, just to name a few.However, to maximise your chances of success with the diet, there is some important information you need to know. This is why I created this course - to share this information with you so that you will avoid common pitfalls and mistakes, and will get the best results for your child and hopefully minimise the stress on yourself.
Overview
Section 1: Introduction
Lecture 1 What you will learn in this course
Lecture 2 About your instructor
Lecture 3 The importance of working with a practitioner
Section 2: Cleaning Up Your Child's Diet
Lecture 4 Principles of Healthy Diet
Lecture 5 Cleaning Up Your Childs Diet
Lecture 6 Summary of Reasons to Eat Only Organically Grown Food
Lecture 7 Transitioning to an Organic Diet
Lecture 8 Common Foods to Avoid
Lecture 9 Food Additives to Avoid - E Numbers
Lecture 10 Food Additives to Avoid - Salt and Sweeteners
Lecture 11 Food Additives to Avoid - MSG and Excitotoxins
Lecture 12 Food Additives to Avoid - Emulsifiers
Lecture 13 Food Additives to Avoid - Preservatives
Lecture 14 Food Additives to Avoid - Food Colourants
Section 3: The Healthy Gluten-Free/Casein-Free (GFCF) Diet
Lecture 15 Module overview
Lecture 16 The role of the GFCF diet in your child's health-building program
Lecture 17 Why research on GFCF diets in autism is "inconclusive"
Lecture 18 Potential benefits of the GFCF diet - Quick overview
Lecture 19 Where the science does support the GFCFdiet
Lecture 20 Parent reported benefits of the GFCF diet
Lecture 21 Potential problems with gluten and grains
Lecture 22 Potential problems with dairy
Lecture 23 Opioid peptides overview
Lecture 24 Potential risks of GCFC diets and how to address them
Lecture 25 Risk 1: Lack of dietary calcium
Lecture 26 Risk 2: Lack of the nutrients used to fortify wheat flour
Lecture 27 Risk 3: Lack of dietary fibre
Section 4: Implementing the Healthy GFCF Diet Well
Lecture 28 Module Overview
Lecture 29 Steps to take
Lecture 30 Foods to avoid
Lecture 31 Hidden sources of gluten
Lecture 32 Hidden sources of casein
Lecture 33 Food substitutions
Lecture 34 Common pitfalls when implementing the diet
Lecture 35 Expanding your child's diet
Parents of children with conditions including autism, ADHD, and gut issues, who want to trial the healthy gluten-free/casein-free diet.,Practitioners who work with autistic children who wish to better understand the rationale and practicalities of the gluten-free/casein-free diet.
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