Last updated 5/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.04 GB | Duration: 0h 49m

Your easy guide to program your mind and lose your weight
What you'll learn
How to figure out why you want to lose weight
The problem that is in your way of losing weight
The easy steps to lifestyle that will help you lose weight and be healthy
Requirements
No medical problem
No critical disease
Description
If you want to lose some weight and look good, or you want to be healthy and live a healthier, happier life, this course is made especially for you.Most of people want look good and fit. Also they want to be healthier and don't have a physical problem. Most people start to go to a nutrition or start to follow a diet. But the end up not reaching their goal.People reach out to me with a problem that they want to lose weight, they started some steps, they already lost some weight but then... they stooped. Something is wrong and they can't keep going.Is losing weight is a goal?It definitely is. Anything you want in your life from the tinniest thing to the biggest thing is a goal. You need to prepare yourself to it and make a plan. So before you start to lose your weight, you need to plan for it.That's why in this course I am trying to help you from a life coach perspective. How I will help you?First, I will help you know the real reasons that you want to lose weight for.Then, I will help you fix the big problem that is stopping you from achieving your goal.Finally, I will give you some practical lifestyle steps that you can follow and find results.Start now and be in a great health and shape.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The problem you face in losing weight
Lecture 2 The reasons for losing weight
Lecture 3 The problem you face in losing weight
Section 3: Losing weight steps
Lecture 4 Easy lifestyle steps of losing weight
Lecture 5 Bonus lecture
Everyone who is overweight,Everyone who wants to live healthier life,Everyone who wants to be lighter in his movement,Everyone who wants to be in a good shape
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