Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 44 | 311 MB
Genre: eLearning | Language: English

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

The Most Common Weight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
The REAL Fat Loss Foods (They Aren't What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)

Determining Your Daily Calorie Needs
Ideal Protein Intake For Weight Loss
Ideal Carbohydrate Intake For Weight Loss
Ideal Fat Intake For Weight Loss
The Right Meal Timing & Meal Frequency
Designing Your Ideal Meal Plan
Fat Loss Supplements That Really Work
How To Solve Common Dieting Problem:

The Perfect Cheat Meals That Won't Break Your Diet
How To Take Diet Breaks Correctly
How To Break Through Fat Loss Plateaus
Explaining Sudden Weight Changes
Is Starvation Mode Real?
Creating Healthy Eating Habits:

The Best Sources Of Healthy Protein
The Best Sources Of Healthy Carbs
The Best Sources Of Healthy Fats
How To Make Small Changes To Your Diet That Will Have A Big Impact
Weight Loss Motivation:

How To Set SMART Weight Loss Goals
How To Track Your Progress Correctly
Determining Your Ideal Rate Of Weight Loss
How To Stop Relying On Willpower To Lose Weight
How To Use Role Models For Faster Weight Loss