What you'll learn
Correct sitting posture to help relieve joint pain
Correct standing posture to help relieve joint pain
Stretches and exercises to help relieve joint pain
Stretches and exercises to increase joint range of motion and flexibility
Stretches and exercises to promote good body symmetry and alignment
Description
In over 15 years of treating patients as a certified physical therapist, I've learned that ALMOST EVERYONE can improve their posture. From sitting and standing in awkward positions to simply sitting too long, this course will help you improve your posture and prevent joint pain.
Not only is improving your posture important in terms of how you present yourself, but it can even make the difference between whether or not you have chronic back pain and other joint issues as you age.
If you spend most of your work day sitting at a desk then this course is for you.
Even if you don't spend most of your day sitting, this course will teach you how to improve your standing posture as well as improve the range of motion of your most important joints, which can have a massive impact on your quality of life, even if you are not currently experiencing joint pain.
In this course, you will learn simple stretches and exercises that will improve both your sitting and standing posture, so that you can live a healthy pain free life!
I encourage you to join the course, and learn how to stay pain free for life. Your body will thank you!!!
Who this course is for
People experiencing discomfort from sitting too long
People with chronic back pain
People with chronic joint pain
People who have to do repetitive motions for long periods of time due to work
Anyone who wants to increase joint range of motion and flexibility
Anyone who wants to improve body alignment and symmetry
Requirements
A desire to reduce joint pain and increase flexibility
A dedicated space to do exercises from the course
Homepage

https://anonymz.com/?
https://www.udemy.com/course/how-to-improve-your-posture-to-live-pain-free/]https://anonymz.com/?
https://www.udemy.com/course/how-to-improve-your-posture-to-live-pain-free/

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