Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.74 GB | Duration: 2h 12m

Seven days to kick start a healthy stretch routine
What you'll learn
Improve joint mobility
Improve muscle flexibility
Create a body awareness of everyday day habits affecting posture
Improve posture
Relief of aches and pains due to poor posture
Value the importance of daily stretching
Requirements
Students of any fitness or age levels are welcome!
Equipment required: mat; over ball; resistance band; chair; towel; wall; 90cm foam roller and 1 x set of 1kg Weights
Equipment Substitutes: over ball - small children's soccer ball; resistance band - pair of stockings; towel - pair of stockings/belt
Students with any current or past injuries should please consult with a Physician before attempting to any of the workouts.
Description
Just the thought of stretching can make most of us give a big sigh. "I don't have time" or "I just spent two hours working out and now I have to add stretches?". Stretching is viewed as that "extra thing" we have to add to our already busy life. It should however be viewed as a non-negotiable part of our day. Stretching is necessary to improve joint mobility and muscle flexibility. It releases tension locked up in muscles to due stress or trauma. Stretching contributes to one's mental wellbeing. Stretching IS important.So let me make it easy for you to fall in love with stretching. Join my seven day stretch workshop to jump start your daily stretch routine. Seven short videos over the course of seven days using various props (a wall, chair, foam roller, towel and weights). The stretches are fun and easy to do. They stretch workouts are schedule friendly and you can either do some of them at work, home or even at the gym.Do just one lesson per day or create your own "cocktail" by combining some of the videos for a longer stretch session.Make stretching a daily habit in just seven days!
Overview
Section 1: Day 1 : Opening Up With Rotations
Lecture 1 Stretches Using Rotations
Section 2: Day 2: Hip Mobility and Gluteal Stretch
Lecture 2 Glute Stretch
Section 3: Day 3: Thoracic Mobility With Weights
Lecture 3 Stretches With Weights
Section 4: Day 4: Full Body Stretch
Lecture 4 Stretches Using A Towel
Section 5: Day 5: Seated Full Body Stretch
Lecture 5 Day 5 - Stretches Using A Chair
Section 6: Day 6: With Your Back Up Against A Wall
Lecture 6 Back Stretches With The Wall
Section 7: Day 7: Rolling It Out
Lecture 7 Foam Roller Stretch
Those who are seeking intimidation-free stretch sessions,The on-the-go student who seeks short schedule-friendly stretch workouts,Students who are seeking to improve their muscle flexibility and joint mobility,Students who would like to kick start their stretch journey,Students who desire to make stretching part of their everyday routine
Screenshots