MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHzLanguage: English | Size: 7.89 GB | Duration: 6h 3m

Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination

What you'll learn
How to use pilates ring, ball and resistance band during Pilates workouts
Develop balanced and stronger muscle tone
Achieve a higher level of awareness of body control, balance and alignment
Achieve quicker results on fat burn and muscle development on targetted parts of the body
Requirements
Prior practice of a few Pilates sessions is an advantage
Comfortable and suitable clothes for Pilates
Pilates mat
Pilates ring (magic circle)
Resistance band
Mini ball
Fit Ball
Description
I am happy to see you here.

Congratulations on taking the first steps of starting Pilates.I designed this course to bring you a full-body Pilates experience. In this course we will combine classical pilates exercises with small types of equipment:Magic Circle, Resistance Band, Mini Ball, Fit Ballto achieve a higher awareness of body control, balance, and alignment. These being our principles, in every section of this course we focus on toning different parts of our body: Abs, Legs and hips, Arms and shoulders by using different types of equipment correctly and safely...Now everybody has a busy life and doesn't take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why Because it helps you to have a stronger core which is a prerequisite to having a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally which is essential to keep your body in great and strong shape. At the end of this course, you can expect a more uniformed body from head to toe, improved posture, reduced back pain, core strength, confidence, and a happy you in front of the mirror. Did you know that even professional athletes do Pilates in addition to their regular sports routines Because Pilates is a whole-body movement and a rehabilitation method. By adding small pieces of equipment to your workout routine, we will reach the dormant muscles that we don't always work in regular sports and we will challenge our bodies to achieve quicker results to get a great body. Pilates changed my life and I become physically stronger and a confident person! My primary goal is to make you feel good, strong, and confident in your body too. Because you deserve it! Feel free to check the feedback from my existing students. Go ahead and try the free previews if you want to explore this course further and if you think that this course is for you just enroll and start practicing pilates today. Pilates is for everyone, at any fitness level. "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body" -Joseph Pilates

Who this course is for
Anyone who wants to tone their muscles and get a great shape,Anyone who already practices Pilates and wants to challange themselves,Anyone who wants to invest on their physical and mental well-being,Anyone who travels often and can't attend to regular classes,This course is not suitable for people who are at any stage of pregnancy.,This course is not suitable for people who are suffering from osteoporosis

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