Get started with intermittent fasting to lose fat, build muscle and optimize your health
What you'll learn
Beginners who want to try Intermittent Fasting, will be able to do so effortlessly
Learn about few different patterns of Intermittent Fasting
Learn about the awesome health and weight loss benefits of Intermittent Fasting
Lose lot of weight, especially body fat
Build muscle effectively
Optimize your health
Save a LOT of time when it comes to planning and preparing their meal
Requirements
Willingness to try new things
An Open Mind
Description
Updated: Nov. 21-Added Nutrition Career Guide (50 Pages)Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.Pass Mark: 50% to secure your certificate!Course Pre-requisite: NoneCourse Duration: 1-4 weeksCourse Lectures:See Below. Quizzes & Graded Exam:Graded Exam Certificate:Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse Description :Statistically speaking, the current diets have literally failed us. The New York Times.No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweightFortunately, what I
Overview
Section 1: Starters Pack
Lecture 1 Introduction
Lecture 2 Understanding CPD
Lecture 3 CPD Hours
Lecture 4 IAOTH-Another Accreditation Authority
Lecture 5 Titles you can Use after your Graduate from this Course Part-1
Lecture 6 Titles you can Use after your Graduate from this Course Part-2
Lecture 7 Market Value of Fab Academy Courses
Lecture 8 Understanding the Udemy Platform like a PRO
Lecture 9 About Me
Lecture 10 Disclaimer
Lecture 11[NEW] Nutrition Career Guide
Section 2: Module 1: Introduction
Lecture 12 What is Intermittent Fasting?
Lecture 13 History of Intermittent Fasting
Lecture 14 Continuing Professional Development-CPD the accreditation institute
Lecture 15 Titles you can use-once you are successful graduate
Lecture 16 Intermittent Fasting_Training Manual
Section 3: Module 2: Intermittent Fasting Most Common Myths
Lecture 17 Intermittent Fasting Myth No

1
Lecture 18 Intermittent Fasting Myth No 2
Lecture 19 Intermittent Fasting Myth No 3
Lecture 20 Intermittent Fasting Myth No 4
Lecture 21 Intermittent Fasting Myth No 5
Lecture 22 Intermittent Fasting Myth No 6
Section 4: Module 3: Intermittent Fasting Advantages & Benefits
Lecture 23 Intermittent Fasting Benefit No 1
Lecture 24 Intermittent Fasting Benefit No 2
Lecture 25 Intermittent Fasting Benefit No 3
Lecture 26 Intermittent Fasting Benefit No 4
Lecture 27 Intermittent Fasting Benefit No 5
Section 5: Module 4: Types of Intermittent Fasting
Lecture 28 Intermittent Fasting Pattern No 1
Lecture 29 Intermittent Fasting Pattern No 2
Lecture 30 Intermittent Fasting Pattern No 3
Lecture 31 Intermittent Fasting Pattern No 4
Section 6: Module 5: Practical Intermittent Fasting Guide for Beginners and Intermediates
Lecture 32 Beginners guide to intermittent fasting Option 1
Lecture 33 Beginners guide to intermittent fasting Option 2
Lecture 34 Intermediate guide to intermittent fasting Option 1
Lecture 35 Intermediate guide to intermittent fasting Option 2
Lecture 36 My Optimal Weekly Intermittent Fasting Pattern that keeps me LEAN
Section 7: BONUS Module 6: Intermittent Fasting for Maximal Fat Loss & Muscle Building
Lecture 37 Fasted Training
Lecture 38 Stubborn Fat & Intermittent Fasting
Section 8: Module 7: Mistakes & Guidelines during Fast & Fed State
Lecture 39 Mistake No 1 during the Fast State
Lecture 40 Mistake No 2 during the Fast State
Lecture 41 Mistake No 3 during the Fast State
Lecture 42 Mistake No 4 during the Fast State
Lecture 43 Mistake No 5 during the Fast State
Lecture 44 Guideline No 1 during the Fast State
Lecture 45 Guideline No 2 during the Fast State
Lecture 46 Guideline No 3 during the Fast State
Lecture 47 Guideline No 4 during the Fast State
Lecture 48 3 FED State Mistakes
Lecture 49 3 FED State Guidelines
Lecture 50 21 Intermittent Fasting FAQ's
Section 9: Module 8: Weekly Diet Plans for each Types of Intermittent Fasting Pattern
Lecture 51 SAMPLE Weekly Diet Plan for Intermittent Fasting
Lecture 52 Nutrition Guide
Section 10: Module 9: FINAL EXAM
Section 11: Diploma Certificate
Lecture 53 Get your CPD Certificate here
Lecture 54 Automatic CPD Certificate Software-How to Use Video
Section 12: Bonus Section
Lecture 55 BONUS LECTURE
Anyone who wants to give intermittent fasting a try,Anyone who wants to lose weight,Anyone who wants to build lean muscle,Anyone who wants to optimize their key hormones like insulin, ghrelin, growth hormone,Anyone who wants to get super-healthy,Anyone who wants to literally save a LOT of time planning, preparing and cooking their meal
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