Last updated 2/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.75 GB | Duration: 2h 46m

Intetent Fasting 101 | How To Use Intetent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)

What you'll learn
Understand the fundamentals of intetent fasting (calories, protein, carbs, fat, vitamins & minerals)
Create an intetent fasting diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal results
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Bonus: able meal plans & cheat sheets
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
>>>THIS COURSE IS CPD ACCREDITED.