Yoga International - Healthy Shoulders Strength and Mobility Program
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (2h 24m) | Size: 1.73 GB

Are you recovering from a shoulder injury?* Or are you simply seeking more stability in your upper body? This therapeutic program with Noah can help you in these areas. In this six-class series, you will learn how to mobilize your shoulders with care, gradually strengthen your rotator cuff muscles, and apply what you learn in common poses.
After signing up, we'll deliver one class a day for six days directly to your inbox. Each class will build upon the last by adding in more resistance and more weight-bearing asana practices—all in a mindful and easygoing manner. You can use the tools you learn to help you recover, or to give your shoulders some love whenever they need extra attention.
*If you are recovering from an injury, be sure to check in with your doctor before you begin. We hope to see you there so that you can start building balanced strength and feel yourself progress over time.
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